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Squash (not pumpkin) soup

Tips for the tastiest squash soup: First, roast the squash to remove water and concentrate the flavors. Second, make a spice base by caramelizing onion in butter. And, third, use the best chicken bone broth.
Squash (not pumpkin) soup
Vegetable / fruit recipe by Connie Veneracion | Last updated: 11.16.2025
Prep: 10 minutes mins
Cook: 45 minutes mins
Total: 55 minutes mins
Servings: 6 people
Course: Soup
Cuisine: International
Label: Vegetable soup
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Connie’s notes

My nth version of squash soup. Just when I thought my last version was good, I discovered it could be made better.
Why not pumpkin instead of squash? We’ve tried that. Pumpkin is too watery and bland. Squash is creamier and sweeter. So, choosing squash over pumpkin is a no-brainer.
What’s different about this squash soup? Compared to my old ones, almost everything.

Pure squash puree

No more potatoes to thicken the soup.
One-half of a whole calabaza (Cucurbita moschata) was used in this recipe. Butternut squash would be the closest equivalent in the northern hemisphere.

Herbes de Provence

A commercial blend of herbs, available in the spice section of the grocery, that mimics the flavors of the cooking in Provence. The most common components are rosemary, thyme, oregano, savory and marjoram.

Caramelization

The rich flavors of the soup come mostly from caramelization. The squash is cut into wedges, spread on a baking tray then roasted in the oven until the edges are lightly browned (like I said, it’s about caramelization) and the squash is so soft that it can be easily mashed with the back of a fork.
But it isn’t just the squash that is caramelized. Chopped onion and herbes de Provence are cooked slowly in butter until the onion bits are soft and browned. Again, caramelization.

Ingredients

  • 1 kilogram squash (2.2 pounds)
  • oil
  • ¼ cup butter
  • ½ cup chopped onion
  • ¼ teaspoon herbes de Provence
  • salt
  • pepper
  • 5 to 6 cups chicken bone broth
  • 1 cup heavy cream
  • chopped mint leaves optional

Instructions

Roast the squash

  • Preheat the oven to 375F.
  • Spray a baking tray with oil.
  • Cut off the skin of the squash, scoop out and discard the seeds, then cut into wedges.
  • Spread the squash wedges on the prepared tray.
    Squash roasted until soft
  • Roast at 375F for ten minutes. Turn down the temperature to 325F and cook for another 20 minutes until soft enough to squish with the back of a fork.

Make a spice base

  • In a pot, melt the butter.
  • Spread the chopped onion on the hot butter and allow to soften, with occasional stirring, over medium-low heat.
  • Add a teaspoonful of salt, two pinches of ground pepper and the herbes de Provence.
    Caramelizing onion in butter
  • Cook the onion, stirring occasionally, until lightly browned.

Complete the squash soup

  • Pour in half of the broth and bring to a simmer (add more salt and pepper if your broth is unseasoned or underseasoned).
    Pouring broth into pan and adding roasted squash
  • Add the roasted squash to the broth and cook until boiling gently. Turn off the heat.
  • Using an immersion blender, puree the squash and onion in the pot until smooth.
    Pureeing squash with immersion blender
  • Set the pot over low heat and pour in the cream. Stir until smooth.
  • Slowly add more broth, stirring as your pour, until the creamy pureed squash reaches the consistency of a thick soup.
    Adding cream to pureed squash in pan
  • Taste, and add more salt and pepper, if needed.
  • Ladle the squash soup into bowls and, optionally, top with chopped mint before serving.
    Squash (not pumpkin) soup
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About Connie Veneracion

Home cook and writer by passion, photographer by necessity, and good food, coffee and wine lover forever. I create, test and publish recipes for family meals, and write cooking tips and food stories. More about me and my umami blogs.

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