• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Umami Cooking

Umami Cooking

Meaty with a dash of veggies

  • About
    • The author
    • The blogs
  • Recipes
    • By course
      • Appetizer
      • Salad
      • Soup
      • Main Course
      • Side Dish
      • Drinks
      • Dessert
      • Breakfast
      • Sandwich
      • Snack
    • By main ingredient
      • Asian noodle
      • Beef
      • Bread / quick bread
      • Chicken / duck / turkey
      • Egg
      • Mushroom
      • Pasta
      • Pork
      • Rice / other grain
      • Seafood
      • Tofu
      • Vegetable / fruit
  • Cooking tips
  • Food Stories
  • Umami Art Club
  • About
    • The author
    • The blogs
  • Recipes
    • By course
      • Appetizer
      • Salad
      • Soup
      • Main Course
      • Side Dish
      • Drinks
      • Dessert
      • Breakfast
      • Sandwich
      • Snack
    • By main ingredient
      • Asian noodle
      • Beef
      • Bread / quick bread
      • Chicken / duck / turkey
      • Egg
      • Mushroom
      • Pasta
      • Pork
      • Rice / other grain
      • Seafood
      • Tofu
      • Vegetable / fruit
  • Cooking tips
  • Food Stories
  • Umami Art Club

Winged beans and smoked milkfish in coconut milk

Seafood+ Vegetable / fruit recipe by Connie Veneracion | Last updated: 04.27.2026
No AI was used in the creation of this recipe.
Add as Preferred Source
This dish combines the sweet creaminess of coconut milk (gata), the heat of chili, the light crunch of winged beans (sigarilyas) and the incomparable flavor and aroma of smoked milkfish (tinapang bangus).
Sigarilyas at tinapang bangus sa gata (winged beans and smoked milkfish in coconut milk)
Course: Main Course
Cuisine: Modern Filipino
Tag: Cooked with coconut

Cook’s notes

It is the anti-thesis of cloyingly overabundant and lavish dishes. Yet, despite the simplicity, this sigarilyas at tinapa sa gata is vibrant with flavors.
Perhaps, it is the smoked fish. Or, maybe, it is the the fusion of the smoked fish with the coconut milk. I really can’t decide. It may be both. I could have cooked a more generic sigarilyas sa gata with fatty pork belly but I don’t think the outcome would be this wonderful. Surprisingly, it’s a pretty easy dish to make.
Three notes:
Coconut milk is not the same as coconut cream although you may dilute coconut cream with water to make coconut milk.
You can control the heat of the chili by scraping off and discarding the seeds and membranes.
Use fish sauce, not salt, to season the dish to give it a deeper and more nuanced flavor.
A very important tip before I start with the recipe: this dish is even better the next day after sitting overnight in the fridge.

Winged beans and smoked milkfish in coconut milk

Prep: 10 minutes mins
Cook: 15 minutes mins
Total: 25 minutes mins
Servings: 4 people
Print recipe Subscribe

Ingredients

  • 1 tablespoon cooking oil
  • 1 onion peeled and thinly sliced
  • 2 tomatoes chopped
  • 4 cloves garlic minced
  • 1 one-inch knob ginger grated
  • 1 bird’s eye chili chopped
  • fish sauce to taste
  • 1 bundle winged beans about 12 pieces, cut diagonally into quarter inch slices
  • 1 boneless smoked milkfish
  • 1 cup coconut milk

Instructions

  1. Heat the oil in a wok or frying pan.
  2. Over medium-low heat, sauté the onion, tomatoes, garlic, ginger and chili with a dash of fish sauce until soft.
    Sauteeing aromatics while flaking tinapang bangus (smoked milkfish)
  3. While the vegetables soften, flake the fish into fairly large chunks (discard the head, skin and tail).
  4. Throw in the winged beans into the pan. Season with another dash of fish sauce and stir.
    Adding sliced winged beans and flaked smoked milkfish to sauteed aromatics in pan
  5. Add half of the flaked smoked milkfish to the winged beans. Stir.
  6. Pour in the coconut milk.
    Pouring coconut milk in pan with winged beans and smoked fish
  7. Cook over medium-low heat, covered, until the winged beans are cooked through but still with a slight crunch, and the mixture is almost dry.
  8. Toss in the remaining half of the smoked milkfish, stir and cook, uncovered, for another minute.
    Sigarilyas at tinapang bangus sa gata (winged beans and smoked milkfish in coconut milk) in pan
  9. Taste and add more fish sauce, if necessary.
    Sigarilyas at tinapang bangus sa gata (winged beans and smoked milkfish in coconut milk)
Add as Preferred Source

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on Reddit (Opens in new window) Reddit
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on Threads (Opens in new window) Threads
  • Share on Mastodon (Opens in new window) Mastodon

About Connie Veneracion

Home cook and writer by passion, photographer by necessity, and good food, coffee and wine lover forever. I create, test and publish recipes for family meals, and write cooking tips and food stories. More about me and my umami blogs.

Join Umami Art Club!

Umami Art Club August 2026: Turonation

My recipes and my daughter’s original artwork (no AI) in a monthly snail mail service for foodies who like to own beautiful (but never useless) things.

Members get a recipe card, a companion letter with cooking tips, waterproof sticker sheet, postcard and free digital wallpapers.

We send mail worldwide.

Head over to Arielle Vee Art, my daughter’s web site, to sign up!

Meaty with a dash of veggies

Browned sausage pasta with cream and cheese sauce

Browned sausage pasta with cream and cheese sauce

Bacon and asparagus breakfast muffins

Bacon and asparagus breakfast muffins

Hot spring egg (onsen tamago)

Hot spring egg (onsen tamago)

Ground pork and cucumber stir fry

Ground pork and cucumber stir fry

Linguine with anchovies and caramelized lemon

Linguine with anchovies and caramelized lemon

Shiitake and cherry tomato salad

Shiitake and cherry tomato salad

Previous Post:Pickled oyster mushroomsPickled oyster mushrooms
Next Post:Cucumber, coconut and mint smoothieCucumber and mint smoothie
  • Author
  • Blogs
  • Privacy
  • Copyright
  • No AI
  • Contact

Created by a human for humans · Copyright © 2026 · Connie Veneracion · All Rights Reserved