A Chinese-American dish derived from the Taiwanese Mongolian barbecue. Slices of beef are stir fried with vegetables then tossed with a thick brown sauce which may or may not be spicy.
300gramsbeef(10.5 oz) sirloin, flank steak, eye round, top round and bottom round are great choices, thinly sliced across the grain
½teaspoonsalt
¼teaspoonpepper
2tablespoonscornstarchor potato starch
2tablespoonscooking oil
1tablespoonminced garlic
2tablespoonslight soy sauce
1tablespoonchili sauce
1teaspoonsugar
4button mushroomsthinly sliced
1small handful julienned carrot
1small handful scallionscut into two-inch lengths
toasted sesame seedsto garnish
Instructions
Place the beef in a bowl. Add the salt and pepper. Mix well. Add the starch and mix to coat every sliced of beef.
In a wok or frying pan, heat the cooking oil to smoking point.
Spread the beef in the hot oil. Sprinkle in the minced garlic. Cook the beef until the undersides are browned then flip them over to brown the opposite side.
Pour in the soy sauce and chili sauce. Sprinkle in the sugar. Toss a few times.
Add the mushroom slices, carrot and scallions. Stir fry for another half a minute.
Serve the Mongolian beef barbecue over rice sprinkled with toasted sesame seeds.