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Umami Cooking

Umami Cooking

Meaty with a dash of veggies

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Beef bone marrow

Beef shank and bone marrow stew

Beef shank and bone marrow stew
Browned beef shank is tenderized in the slow cooker then transferred on the stovetop where the meat joins vegetables and tomato sauce to make this warming cold weather stew.
Cook time: 6 hours hours 30 minutes minutes
Servings: 4 people

Slow cooker bone marrow soup

Slow cooker bone marrow soup
With meagre meat and only scallions for greens, this slow cooker bone marrow soup is essentially bone broth served with the bone so that the marrow can be scooped out with a spoon for optimal experience.
Cook time: 12 hours hours
Servings: 3 people

Grilled beef bone marrow

Grilled beef bone marrow
Rich. Indulgent. You may just scoop the marrow with a spoon and pop it into your mouth. Or you may enjoy it the way the French and Hungarians do by spreading the marrow on crusty bread.
Cook time: 12 minutes minutes
Servings: 2 people

Boiled beef shank, marrow and vegetable soup (bulalo)

Boiled beef shank, marrow and vegetable soup (bulalo)
In the Philippines, bulalo refers to (1) the bone marrow from the beef shank, (2) a cut of bone-in beef shank, or (3) a meat and vegetable soup cooked with beef shank with the marrow intact.
In this recipe, we cook the soup and vegetable dish in the slow cooker.
Cook time: 6 hours hours
Servings: 4 people

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