Cook’s notes
But why substitute? The idea is that instead of making the tummy feel full with lots of carbohydrates, cauliflower is used to give that same filling of fullness but with the benefit of added nutrients.
Why don’t I called it cauliflower fried rice too? I used to. Not anymore. It’s a misleading name for a delicious side dish. Because that’s what it is. Unless you’re a vegan, it is a side dish.
To be really honest, I cooked this dish when it was all the rage back in 2016. My older daughter was still a vegetarian at the time and she wanted to try it. I made it and I have to admit that the prep was a lot of work. You have to chop the cauliflower on top of prepping the rest of the vegetables. A food processor reduces the amount of work but, still…
Why not use frozen cauliflower that had already been chopped? Because the cooked dish turns soggy. It has to be fresh cauliflower. The freshest, in fact, because the cauliflower bits has to retain some crispness by the time the dish is done. You can’t achieve that with frozen cauliflower.
Cooking this dish is pretty much like cooking Chinese-style fried rice. Spices are sauteed to create a flavor base and colorful vegetables are added to give the cooked dish visual appeal.
The chopped cauliflower joins the rest of the vegetables in the wok and everything is stir fried until the cauliflower bits are cooked through but still a bit crisp.
Off the heat, sesame oil is stirred in for even more flavor and better aroma. For the final touch, I topped the dish with sesame seeds, nuts and fried garlic.
Cauliflower, fried rice style
Ingredients
- 1 large cauliflower trimmed
- 2 tablespoons cooking oil
- 1 onion roughly chopped
- 1 small carrot peeled and cut into small cubes
- ⅓ cup sweet peas
- salt
- pepper
- 1 bell pepper cut into small cubes
- 1 to 1 ½ cups broccoli florets
- ¼ cup sweet corn kernels (I used canned)
- sesame oil
To garnish
- chopped cashew nuts
- toasted sesame seeds
- fried garlic
Instructions
- Cut the cauliflower into small pieces and dump into the food processor. Chop until you have pieces about the size of rice grains.
- Heat the cooking oil in a wok or frying pan.
- Saute the onion until softened.
- Turn up the heat. Add the carrot cubes and peas. Sprinkle with salt and pepper. Stir fry for about half a minute.
- Add the bell pepper and broccoli florets. Sprinkle with more salt and pepper. Continue stir frying for a minute.
- Add the corn and chopped cauliflower. Sprinkle with salt and pepper again. Stir fry for half a minute then turn the heat down to medium. Continue cooking, stirring often, for another two to three minutes or until the cauliflower bits are cooked through but still lightly crisp.
- Off the heat, drizzle in a little sesame oil. Toss to blend. Taste and adjust the seasonings before serving.
- Ladle the cauliflower into shallow bowls. Sprinkle with toasted sesame seeds, chopped nuts and fried garlic.
Beijing beef a la Panda Express
