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Meaty with a dash of veggies

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Grilled eggplant salad

Vegetable / fruit recipe by Connie Veneracion | Last updated: 08.23.2025
No AI was used in the creation of this recipe.
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Eggplants, bell peppers, tomatoes and onions are grilled, chopped and tossed with homemade sesame soy dressing. Thinly sliced Thai basil completes the dish.
Grilled eggplant salad
Course: Salad, Side Dish
Cuisine: Asian
Tag: Eggplant

Cook’s notes

Grilling vegetables heightens their flavors. That’s what makes this salad so delectable despite the combination of common (and inexpensive) ingredients.
If charcoal grilling sounds like too much work, an indoor grill, stovetop or electric, will char the vegetables just as well. But the smoky flavor and aroma will be different. If that’s not a big deal to you, go ahead and skip the charcoal grill. But if you want the total experience, well, you know what the solution is.
If your grill is large enough, grill the bell peppers, onion and tomatoes on one side (this will shorten the cooking time tremendously). Roll the bell peppers and tomatoes occasionally to char as much of the surface as possible.
About the grilling time. The eggplants should be cooked through. The flesh should be soft enough to be scraped off the skin with a spoon. The skins of the bell peppers should blister sufficiently so that it can be peeled (or wiped) off easily. The tomatoes and onion do not need to grill for too long. You just want to char them for flavor and not overcook them to prevent too much loss of moisture.
sesame-soy dressing
But this salad is not just about perfectly grilled vegetables. You’ll want a good dressing to bring the flavors of the vegetables into one cohesive dish. The sesame-soy dressing is a simple affair. But what gives it a wonderful kick is the addition of toasted sesame seeds. Not lightly toasted, mind you, but toasted until they are dark, the pan pulled from the heat at the last minute to keep the sesame seeds from burning.

Grilled eggplant salad

Prep: 10 minutes mins
Cook: 15 minutes mins
Total: 25 minutes mins
Servings: 3 people
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Ingredients

  • 2 large Asian eggplants split lengthwise
  • 2 bell peppers any color but red ones make the salad so much more colorful
  • 2 plump and juicy tomatoes
  • 1 red onion split into halves
  • ¼ cup palm oil

Sesame-soy dressing

  • 2 tablespoons rice vinegar
  • 2 tablespoons light soy sauce
  • 2 tablespoons brown sugar
  • ½ teaspoon grated ginger
  • 1 teaspoon minced garlic
  • ½ teaspoon sesame seed oil
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Split the eggplants lengthwise. Score the cut sides.
  2. Toss the eggplants, bell peppers, tomatoes and halved onion in oil.
  3. Grill the eggplants, about three minutes per side.
  4. Grill the bell peppers, tomatoes and onion halves until the skins are charred.
  5. While the vegetables cool, make the dressing.
  6. When the eggplants are cool enough to handle, scoop out the flesh and roughly chop.
  7. Using a kitchen towel or a paper towel, wipe the bell peppers to remove the skins (or peel off if that’s more convenient for you).
  8. Cut the peeled bell peppers in half and scrape off the seeds. Dice the grilled bell peppers.
  9. Peel and roughly chop the red onion.
  10. Dice the tomatoes.
  11. In a large bowl, toss the eggplants, bell peppers, onion and tomatoes lightly but thoroughly.
  12. Drizzle in about three tablespoonfuls of the sesame soy dressing and toss again.
  13. Serve the grilled eggplant salad with the remaining dressing on the side.
  14. Optionally, garnish the salad with thinly sliced Thai basil.
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About Connie Veneracion

Home cook and writer by passion, photographer by necessity, and good food, coffee and wine lover forever. I create, test and publish recipes for family meals, and write cooking tips and food stories. More about me and my umami blogs.

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