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Umami Days: Cooking

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Meaty with a dash of veggies

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Salted quail eggs and vegetable salad

For ovo-vegetarians, a bowl of this salad is substantial enough for a filling meal. For omnivores, enjoy it as a side dish to go with grilled or fried meat or fish. We had the salted quail eggs and vegetables salad with fried tilapia and talakitok (trevally) steaks.

Salted quail eggs and vegetable salad

Egg+ Vegetable / fruit recipe by Connie Veneracion | Last updated: 10.30.2025

Cook’s notes

If you’re a foodie who follows news about food trends, you probably know that Southeast Asia is obsessed with salted eggs. Enterprising cooks have discovered how to turn the centuries-old delicacy into dried powder form to coat anything from potato chips to chicharon.
Traditionally made with duck eggs, there are now salted quail eggs in the market. We bought a tray on trial. Yesterday, Alex used them to make this salted quail eggs and vegetables salad.
There is no cooking involved in this recipe. Just cut the vegetables, shell the salted quail eggs and toss with your favorite salad dressing.
You may cut the vegetables into whatever shape and size you like. We gave each vegetable a specific cut to provide the salad with better volume, and an interesting mix of shapes and colors.

Salted quail eggs and vegetable salad

Prep: 10 minutes mins
Cook: 0 minutes mins
Total: 10 minutes mins
Servings: 4 people
Course: Salad
Cuisine: Modern Filipino
Label: Vegetable salad
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Ingredients

  • 1 medium carrot
  • 1 large bell pepper
  • 3 to 4 tomatoes
  • 1 medium cucumber
  • 12 salted quail eggs
  • your favorite salad dressing
  • salt
  • pepper
  • chopped dill

Instructions

  1. Peel the carrot, thinly slice then cut into matchsticks.
  2. Cut the bell pepper into halves, scoop out and discard the seeds and membranes, then cut into matchsticks as well.
  3. Halve the tomatoes then slice into half-moons about a quarter of an inch thick.
  4. Do the same with the cucumber.
  5. Shell the salted quail eggs then cut into halves.
  6. Put everything in a bowl.
  7. Drizzle in your favorite salad dressing.
  8. Sprinkle with salt and pepper.
  9. Toss gently.
  10. Top the salted quail eggs and vegetables salad with chopped dill.
  11. Serve as a standalone ovo-vegetarian dish or serve with meat or seafood.
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About Connie Veneracion

Home cook and writer by passion, photographer by necessity, and good food, coffee and wine lover forever. I create, test and publish recipes for family meals, and write cooking tips and food stories. More about me and my umami blogs.

Umami Art Club June 2026 edition
Umami Art Club June 2026 edition
Umami Art Club June 2026 edition
Umami Art Club June 2026 edition

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Umami Art Club June 2026 edition

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