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Umami Days: Cooking

Umami Days: Cooking

Meaty with a dash of veggies

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Recipes with beef

Miso ginger beef and asparagus stir fry

Miso ginger beef and asparagus stir fry

Thin slices of beef are marinated in soy sauce, sake, mirin, white miso paste and ginger then stir fried with parboiled asparagus. It's salty and sweet, a bit nutty and slightly spicy. Cooks in 10 minutes.
Cook time: 10 minutes minutes
Servings: 2 people
Beef stew with miso and ginger

Beef stew with miso and ginger

Japanese inspired beef stew seasoned with soy sauce, sake and mirin, slow cooked with miso paste and fresh ginger, and served with lightly fried sweet potatoes.
Cook time: 3 hours hours 45 minutes minutes
Servings: 6 people
Beef, mushrooms and pepper stir fry

Beef, mushrooms and pepper stir fry

Quick, easy, aromatic and delicious. It has everything that a well-balanced meal requires. Just enough meat, mushrooms for additional protein, and vegetables. Cooking time is eight minutes flat. But as with most meat and vegetable stir fries, the prep time is a bit longer.
Cook time: 8 minutes minutes
Servings: 4 people
Spicy beef shank (osso buco) coconut stew

Spicy beef shank (osso buco) coconut stew

Heat from finger chilies and the natural sweetness of coconut milk blend with the rich flavors of slow cooked beef in this easy Asian-style beef stew.
Cook time: 2 hours hours 30 minutes minutes
Servings: 3 people
Beef tongue with lemongrass chili sauce

Beef tongue with lemongrass chili sauce

Inspired by the South American beef tongue in vinaigrette and Thai fried egg salad (yum khai dao), this is a dish of thinly sliced boiled beef tongue soaked in a sweet, salty and spicy sauce.
Cook time: 3 hours hours 30 minutes minutes
Servings: 4 people
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